Gone are the days when you would need to be with your baby round the clock in order to breastfeed. Breastfeeding has become quite convenient nowadays due to the emergence of breast pumps. It enables a mother to give her baby the added benefits of a mother’s milk even if she has to work or go somewhere else.
A breast pump is a tool created to help you pump out milk to make breast milk readily available at any time for your baby. There are numerous models to choose from to suit the needs of a modern working woman. One can choose from manual pumps to battery, or electric powered types. Females have various preferences, but whatever you choose is fine, for as long as it works in expressing your milk.
Though it normally requires only 15 to 20 minutes to pump milk, time must additionally be allocated in appropriately storing it so that all the vital nutrients will not be lost. In order to keep its freshness, breast milk ought to be refrigerated immediately after pumping. If you can not do so, it is critical to know as to how long it can last in the atmosphere that you are in. In a cold environment of under 60 º F, breast milk can last up to 24 hours without having refrigeration. If the temperature rises in between 66 º and 72 º F, it can only remain fresh for 10 hours. Having said that, if temperatures go higher than 79 º F, your milk may only last for 4 to 6 hours. Ice packs are necessary at high temperatures in order to keep the milk fresh.
The quality of breast milk is best when it is fresh. It is recommended that moms use only stored milk as a back-up option. If breast milk is frozen, it can lose up to about 40% of its immune factors essential to fight off diseases. A great amount to keep in the refrigerator is a day’s supply. If this is not possible, frozen milk still has more benefits as compared to commercial formula. Frozen milk can last to several months depending on where it is stored. If it is saved in the freezer door, it can only last to two weeks. Having said that if it is stored in another compartment inside the freezer with a temperature of zero degrees, your milk can be kept from 3 to 6 months.
The right way to thaw breast milk is by enabling it to stand in the refrigerator, or by placing it on a bowl of warm water. Microwave ovens should in no way be used to defrost milk simply because it can kill some of its nutrients, and it may only put your little one at risk for scalds. Breast milk is alsoideally kept in containers with tight fitting lids, nursery plastic bags or commercially obtainable milk storage containers. Ordinary plastic bags and formula bags must in no way be used. It is additionally wise to store only an ample amount of milk in one container in order to decrease the chance of wastage. Two to four ounces is best simply because it may be sufficient for one feeding. You can adjust the volume as your infant will need more milk after every month. Any remainder milk from a serving should be discarded and by no means mixed with fresh ones or saved for a later feeding.
Many commercial formulas can be found in the market, yet not one of them has actually matched the amount of vitamins and nutrients that breast milk has. It may take much more effort for a mom to continually breastfeed her child, but it is definitely worth it simply because its health advantages can potentially be life saving.
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